Browse home bugs workout routines, the fitness bug, video interviews interview with wbff world champion obi obadike interview with wbff world champion obi obadike august 23, 2011 by shaun. You may have even seen this 6foot2inch, 200pound muscle machine on a trophy, read his fat loss ebook, or viewed his infomercial, the 28 minute workout. Morris chestnut shares the diet and fitness plan that helped him. Try obi s ultimate fat loss system now for free no credit card needed.
Pushups, dips, bodyweight squats, pullups, wallsits, lunges, and planks. Celebrity trainer and author obi obadike shares his goto cardiocircuit training combo bootcamp workout to help you sculpt your best body yet. You and i have been doing these interviews for quite some time now and. Here you go theres no doubt that maintaining a healthy body year round is a huge. Obi obadike is a popular fitness model from california. Obi obadike answers to popular questions about training. Obi obadikes cardiocircuittraining combo bootcamp workout pt. Build strength and burn calories with this fullbody routine led by wellness coach obi obadike. He changed things up every 3 weeks or so to keep my body burning fat.
I believe in the 1012 calories per pound diet for fat loss. John hansen bodybuilder interviews supplement critique. Lose up to 10 pounds in 10 days and sculpt your best body chestnut, morris, obadike ms cft sfn, obi on. Interview with wbff world champion obi obadike accelerate. Coach bogey valdez of keep it real crossfit has a great discussion with celebrity trainer, and best selling author, obi obadike. All of these you can do anywhere, whether it be at. Rosewood star morris chestnut and celebrity trainer obi obadike sit.
Lose up to 10 pounds in 10 days and sculpt your best body. He has a highly aesthetic physique that many want to acquire. Welcome to obi obadike world renowned fitness expert. Perform four cycles of this circuit from start to finish. Obi, through the detailed diet plan, work out and cardio sessions, was able to help me go from 195lbs to 171lbs. To check out your free video presentation on some free fat loss video tips please go to. Some of them i did more or less than 15 but you get the workout.
My anaerobic workout starts to become aerobic because of. Celebrity trainer and author obi obadike shares his goto cardiocircuittraining combo bootcamp workout to help you sculpt your best body yet. How morris chestnut is helping you get your body right and. It is one of the preferred cardio training methods out there because you can burn an infinite amount of calories in less than 30 minutes a day. Obi obadike s cardiocircuit training combo bootcamp workout pt. Obi obadike is one of the most recognizable figures in the bodybuilding industry. April 18, 2020 interview with fitness model obi obadike interviewed by ben tatar january 2009 most ripped male fitness model in the world this is ben tatar from critical bench and i had the chance to interview the fastest sprinter and the most ripped fitness model that i. This is the second article in our new series called ask obi obadike. Training like this increases your aerobic capacity because you are constantly circuit training and not resting. Obi obadike celebrity fitness trainer keep it real. Morris chestnut, obi obadike want to help you change your. Interview with male model superstar obi obadike muscle. There are universal applications on obi obadike everywhere. Hes featured in ultrafit on many occasions over the last few years and is known as being perhaps, the most ripped of all fitness models and the fitness model who has had more covers than any other.
Interview with fitness model obi obadike critical bench. Morris turned to celebrity fitness and nutrition expert obi obadike to help get back in shape and the results were astounding. Receive all obituaries posted by your neighborhood funeral home and stay on top of obituary news in your community. Learn how to make a postworkout protein shake with celebrity trainer obi obadike of. This natural bodybuilding and fitness magazine is called australian natural bodz. Obi obadike is the current telly award winning tv cohost of a national syndicated health tv show called lifestyle magazine over the last 4 seasons. Get lots of rest, believe in yourself and follow your diet and training plan to the tee.
Ive been involved in weighttraining out since i was 16 years old. Obi obadike age height weight images bio diet workout. The most important thing is the dietits 80% of the battle in helping someone attain their goals. Jessica simpson diet plan can either occur unintentionally due to malnourishment or an underlying. Interview with obi obadike obi obadike, thank you for taking the time out of your extremely busy schedule to do this interview. I dont consider myself a bodybuilder i consider myself a fitness model athlete. Obi obadikes cardiocircuit training combo bootcamp workout. However, he began his journey as a skinny teenager who wanted to pack on some muscle, and suffered a careerending injury as a promising athletics star. Weekly updates from certified personal trainer obi obadike. Simeon pandas workout routines normally consist of just 4 exercises.
Youve seen obi obadike on the covers of countless fitness magazines, youve read his motivational posts on twitter, and youve watched him in a popular sports drink commercial. Obi obadike most inspirational people in health and. John is an author of the book natural bodybuilding 2005, human kinetics, he wrote his own column for ironman magazine for 14 years and he has promoted 15 natural bodybuilding competitions. Hes been named as the most ripped fitness model in the world and is the inhouse expert for a leading fitness website. And he has won 3 telly awards associated with that show as a tv host. Obi has appeared in numerous ad campaigns and magazines, including fitness rx for men, mens journal, flex, muscle mag, reps, muscular development and more. How morris chestnut is helping you get your body right and tight. Chestnut developed this beginnerfriendly plan with expert fitness trainer obi obadike. Check out top fitness expert obi obadike s fitness tip below. Fat loss training weight loss obi obadike fitness expert. Welcome to obi obadike, world renowned fitness expert and certified personal trainer. The actor teamed up with trainer obi obadike, to help you look and feel your best. Creative boxing photoshoot with lyzabeth lopez and obi obadike. Obi obadike is a telly award winning tv host and author.
The 3 moves for more muscle workout program obi obadike. Finally get in shape with obi obadike mens fitness. Now that i have completed 12 weeks of training with obi, he has developed a maintenance plan for me. Obi obadikes circuittraining workout oxygen magazine. Obi obadike instagram embed while the other people on this list overcame physical and mental obstacles, obi obadike had to overcome a different kind of obstacle in the fitness industryrace. Obi obadike is one of the top male fitness models in the world. The home workout that gets results we all can use more effective, at home workouts that are efficient and not overtly time consuming. Articles ive written archives page 9 of 21 obi obadike. Obadike has trained chestnut and other celebrity clients such as steve harvey, stephen a. He is the current cohost of a national syndicated health tv. Now, hes sharing the secret to getting healthy and firming up with this 10minute workout from his new diet and fitness manual, the cut. Obi obadike i grew up and was raised in southern california since i was 2 years old. Youve helped your clients achieve some great transformations. If you look at the routines below, he focuses on hitting 8 sets of each exercise.
If your goal is to lose weight, you should lose a minimum of a pound or two a week. Obi obadike is a celebrity fitness and nutrition expert who has trained some of the most influential celebrities in the world. We caught up with author obi obadike and asked how this workout plan differs from all the rest. World renowned fitness expert, celebrity trainer and personality obi obadike knows a thing or two about physical transformations.
Morris went from 220pounds to 187 pounds in just 12 weeks, and audiences havent stopped raving about his new look since. Top fitness personality obi obadike mcing powerzones 20 anb asia pacific fitness modeling championships in goldcoast, australia. First american male fitness model to be featured in a natural bodybuilding and fitness magazine in australia. As well as getting himself into great shape obi trains others online and. Intentional obi obadike diet plan is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Obi obadike diet plan in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Obi obadike is known around the world as a fitness expert, celebrity trainer and fitness personality. Work your lower body with this workout consisting of squats, wall sits, calf raises, and lunges. Obi obadike, known in the fitness industry as the worlds most ripped fitness expert, is an internationally published fitness celebrity.
Obi obadike is a 3timetelly award winning tv host who has authored more than 100 articles for fitness magazines and fitness sites. Check out obi obadike s pictures, videos, info, workout routines and more. If you do 3 circuits of this you will increase your endurance, raise your heart rate, work your core, build your legs and work your shoulders and triceps. This is one of the most controversial fitness topics. Try to complete this workout on tuesdays and thursdays. He is a bestselling author of the diet and exercise book thecut in which he coauthored with hollywood actor morris chestnut that. Obi obadike drops by to tell us about his 20 minute home workout that will help you blast calories and improve your overall health. Morris chestnut and celebrity fitness expert obi obadike talk about their new book the cut which features a groundbreaking plan that can help people lose up to 40 pounds in 12 weeks listen to their interview below. Through a mutual friend, he came across obi obadike, a wellestablished trainer, fitness personality and model with more than 40 magazine. It comes with over 80 minutes of gym exercises, home exercises, training manual, supplement guide, workout checklist, fat burning meal plans as well as many other bonuses. He has been crowned with the title of the worlds most ripped fitness model.
Chestnut opens up about his motivation to lose weight and introduces the cut, a fitness program he codeveloped with trainer obi obadike. It really is a great way to help you stay lean while training anerobically. Jessica simpson diet plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Be sure to check out his amazing tools to help you gain your fitness goals at. Obi obadikes 5 tips for losing fat whats up, usana. Watchfit obi obadike makes waves in the world of fitness. However, can a man get to that level of muscular development without anabolic steroids. Now morris and obi are joining forces to share their lifechanging program with fans nationwide. Obi obadike is a celebrity fitness and nutrition expert and trainer who has graced the cover of over fifty fitness magazines and.
The most ripped fitness model in the world obi obadike talks with. Should you do your morning workout on an empty stomach for maximum fat burn. So i still had obi s workout routine and weight loss plan so i put it to good use. One year later, fitness model obi obadike on whether more minority models are being hired. If you do 3 circuits of this you will increase your endurance, raise your heart rate, work your core, build your legs and work your shoulders and tricepsarms.
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